1
Nutrients
Take 2,000 IU vitamin D with a meal
Why: Your vitamin D is 29 — just under the healthy range of 30-60.
How: Easiest with lunch or dinner. The plant pharmacy stocks it at no cost to you.
Your progress
1 of 5 done
2
Heart
Add one high-fiber food a day
Why: Soluble fiber is the simplest way to bring your LDL cholesterol down.
How: Oatmeal before shift, a cup of beans at lunch, or an apple on break.
3
Metabolic
Walk 12 minutes after your largest meal
Why: Post-meal walking blunts blood sugar spikes — it's what moved your A1c.
How: One loop of the parking lot after lunch counts.
4
Heart
Bring your LDL number to your October consult
Why: LDL 138 is still above your goal and worth a real conversation.
How: Dr. Okafor can talk through diet options and whether medication makes sense.
5
Metabolic
Swap two sweet drinks a day for water
Why: Triglycerides at 158 respond faster to liquid sugar than to anything else.
How: Keep a refilled bottle at your station; the cooler by the Bay 4 blending line is closest.
These suggestions come from your lab results and your last consult. They're general guidance — your clinician can adjust anything that doesn't fit your life or your shift.